You don’t have to wait until things feel unbearable to ask for help. Taking care of your mental health is not a sign of weakness.

I love using CBT (Cognitive Behavioral Therapy) because it helps clients understand the connection between their thoughts, emotions, and behaviors and empowers them to make meaningful changes. I also value using a person-centered approach because it allows me to meet clients where they are and create a safe, supportive, and nonjudgmental space. Additionally, I enjoy incorporating Acceptance and Commitment Therapy (ACT) to help clients accept difficult emotions, connect with their values, and take meaningful steps toward the life they want.

 I believe therapy should be a safe, judgment-free space where you feel heard, understood, and empowered to create meaningful change. 

Probably something where I could still work with and help people. A Social Worker!

My dog Zeus when he knows he did something bad and gives me his guilty face.

I love watching clients discover their own strength and realizing that they are capable of more than they initially believed.