Close-up of bright orange marigold flowers blooming in a garden.

What’s something you wish everyone knew about mental health?

That healing isn’t about “fixing” yourself. It’s about understanding yourself with compassion and building a life that aligns with your values.

Orange marigold flowers blooming in a garden with green leaves, against a blue sky background.

What therapeutic modalities or techniques do you love using, and why?

I love any approach that blends insight with action—helping clients understand themselves more deeply while also taking steps toward the life they want.

Orange butterfly perched on a marigold flower in a garden with blurred green and brown background.

What’s your approach to therapy in one sentence?

I help people explore where they’ve been, understand who they are now, and move toward who they’re becoming.

Clusters of vibrant orange marigold flowers with green leaves in the background.

If you weren’t a therapist, what job would you have?

I would probably be a historian. I love learning, researching, and understanding the stories that shape people and places.

Close-up of bright orange marigold flowers with a bee collecting nectar.

What is something that always makes you smile?

My cats when they have the zoomies don’t just make me smile, they crack me up every single time.

A black and yellow butterfly perched on orange marigold flowers surrounded by green foliage.

What is your favorite way to unwind after a long day?

In my free time, you’ll usually find me gardening, reading, crafting, or enjoying quiet time with my family and our three cats.