I wish everyone knew that you don’t have to wait until things become overwhelming to ask for help. Therapy isn’t only for moments of crisis, it can also be a space to understand yourself better, grow, heal, and learn healthier ways to navigate life.

I enjoy incorporating CBT, DBT-informed skills, motivational interviewing, mindfulness, and strengths-based approaches. I like being able to tailor therapy to the individual rather than expecting every client to respond to the same approach. I especially enjoy helping clients understand the connection between their thoughts, emotions, and behaviors while developing practical skills they can use outside of therapy.

My approach is to meet you where you are, create a space where you can be yourself without judgement, and work alongside you as you build the tools and confidence to move toward the life you want.

If I weren’t a therapist, I’d definitely be a flight attendant. I love traveling, meeting people from all walks of life, and experiencing new places and cultures whenever I get the chance.

Spending time with my son and family, especially the little everyday moments that turn into the best memories.

I love to meet people where they are and create a space where they feel genuinely heard and understood. One of my favorite parts of this is watching clients begin to recognize their own strengths and seeing the moment they realize they are capable of creating change in their lives.