a little bit about me…

Hi, I’m Emily Cruz, a trauma‑informed counselor who believes healing happens when you feel safe, understood, and genuinely supported.  My approach is gentle, collaborative, and culturally attuned — I meet you exactly where you are and help you move toward where you want to be.

I integrate Trauma‑Focused CBT, mindfulness‑based strategies, person‑centered therapy, strength‑based work, and multicultural and transgenerational perspectives.  In simple terms, this means we’ll explore your experiences with compassion, honor your cultural and family story, build on the strengths you already have, and develop practical tools to help you feel more grounded, empowered, and in control of your life.

Clients often tell me they appreciate my calm presence and the way I help them make sense of overwhelming emotions without judgment.  Whether you’re navigating trauma, anxiety, depression, grief, stress, identity concerns, or major life transitions, you don’t have to do it by yourself.  Together, we’ll create a space where you can breathe, reflect, grow, and reconnect with the parts of yourself that deserve care.

If you’re ready to begin, I’m here to walk alongside you.